Free Resources
In this section you will find some useful resources for self-reflection, top tips and insights. Check back regularly for additional resources.
Imposter Syndrome - 7 Defensive Behaviours
Growth Mindset
We all experience a fixed mindset and a growth mindset but adapting a growth mindset helps you to build personal resilience through accountability & learning. Learn more about developing a Growth Mindset.
Emotional Intelligence
Being able to understand your emotions, their impact on others around you and being able to manage them will help you to have better relationships - personally & professionally. Learn more about developing your Emotional Intelligence.
Responding to Change
We are creatures of comfort and prefer routine and predictability but change is constant. Building personal resilience will help you to navigate change more easily. Learn more about developing your Personal Resilience.
Article - How Women Rise: Book Review
Have you ever felt overlooked at work, despite working just as hard as everyone else? You’re not alone and you’re not imagining it. In this article, discover the hidden habits that could be holding you back, and how ‘How Women Rise’ can help you move forward with confidence.
Article - Lean In: Book Review
Are you reluctant to claim your ambition and challenge your internalised limits? You’re not alone. In this article, learn about the personal, organisational, and societal barriers that hold women back, and how ‘Lean In’ can help you move forward with confidence.
Article - Dare to Lead: Book Review
COMING SOON
Check back in for February's book review...
Article - Feel The Fear And Do It Anyway: Book Review
COMING SOON
Check back in for March's book review...
Article - Flourish: Book Review
COMING SOON
Check back in for April's book review...
Article - Mental Toughness Handbook: Book Review
COMING SOON
Check back in for May's book review...
Reflective exercise:
New Year
As we step out of 2025 and into a New Year, many people rush into resolutions but meaningful change doesn't begin with goals, it begins with reflective self-awareness.
When you pause to examine your experiences with curiosity, rather than judgement, you create cognitive space needed for genuine growth.
Reflective Exercise:
Purpose
Ikigai (pronounced ee-key-guy) is a Japanese concept that translates roughly to 'a reason for living'. It refers to having a sense of purpose and finding joy and fulfilment in everyday life, not just in a grand life mission.
Identify your Ikigai with this reflective exercise.
Job Hunting:
Resume Checker
Are you applying for new roles but not getting any interview invites? You might have great experience and skills but are they clearly evident in your CV? Read my top tips on using a free resume ATS checker to see how you can check the effectiveness of your CV against an applicant tracking system (ATS).