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Insights

In this section you will find some useful resources for understanding yourself better, including some self-reflective exercises. Check back regularly for additional resources.

Imposter Syndrome - 7 Defensive Behaviours

We all experience moments of doubt in our careers, more so as you progress up the career ladder, but sometimes you can self-sabotage for fear of failing or not feeling good enough. Learn more about how this shows up in Imposter Syndrome Defensive Behaviours.

A small ball balances between two fine points.

Imposter Syndrome - Competence Types

To hide or mask your feelings of a fear of being found out or not being good enough, you may fall into a competence type or recognise patterns across several. Learn more about Imposter Syndrome Competency Types.

Overcoming Self-limiting Beliefs

A self-limiting belief or thought pattern that you hold about yourself or your abilities may constrain your potential or limit your personal or professional growth such as not pursuing your goals and/or taking risks. Learn more about Limiting Beliefs.

A copy of the book 'How Women Rise' on a brown desk background

Article - How Women Rise: Book Review

Have you ever felt overlooked at work, despite working just as hard as everyone else? You’re not alone and you’re not imagining it. In this article, discover the hidden habits that could be holding you back, and how ‘How Women Rise’ can help you move forward with confidence.

Article - Lean In: Book Review

Are you reluctant to claim your ambition and challenge your internalised limits? You’re not alone. In this article, learn about the personal, organisational, and societal barriers that hold women back, and how ‘Lean In’ can help you move forward with confidence.

Article - Dare to Lead: Book Review

What if the real reason you're stuck in your career isn’t a lack of confidence, but a surplus of self-protection? Years of second-guessing, perfectionism, and quietly proving your worth. 'Dare to Lead' invites you to step off that tightrope and lead from a braver, more grounded place.

Article - Flourish: Book Review

Are you successful on paper but feel like something is missing - goals are being met, your career is progressing, yet fulfilment feels elusive? In this article, explore the PERMA model of Flourishing.

The Mental Toughness Handbook - Damon Zahariades.jpg

Article - Mental Toughness Handbook: Book Review

Do you power through your day on sheer willpower, ticking boxes while quietly running on empty? In this article, explore the 7 traits of mentally tough people in The Mental Toughness Handbook.

Article - Feel The Fear And Do It Anyway: Book Review

What if the very fear holding you back is actually the doorway to your next career breakthrough? In this article, explore shifting your mindset so you can Feel The Fear And Do It Anyway.

Find Your Purpose

Ikigai (pronounced ee-key-guy) is a Japanese concept that translates roughly to 'a reason for living'. It refers to having a sense of purpose and finding joy and fulfilment in everyday life, not just in a grand life mission.

Identify your Ikigai with this reflective exercise.

Wheel of Life

Coming soon...

Developing a Growth Mindset