Every January, the same ritual unfolds. Fresh notebooks (who doesn’t love a new notebook!). New gym memberships (my Zumba class has doubled this month!). Bold declarations about the ‘new me’. And then, quietly, by February or March, most of those goals fade into the background of everyday life. This isn’t because people are lazy, unmotivated, or incapable of change. In fact, the science tells us something far more interesting and far more hopeful. Most goals fail because they

A conversation series, with featured guests, about overcoming imposter syndrome. This blog explores the impact of our internal dialogue when it’s working against us. From self-doubt and sabotage to playing small and minimising ourselves. Whether you're a leader or aspiring to be one, this piece offers insight into a common inner struggle and some strategies for managing it. Introduction: Why We’re Talking About Imposter Syndrome   Imposter syndrome affects up to 70% of peopl

A conversation series, with featured guests, about overcoming imposter syndrome. This blog explores what imposter syndrome is, how it shows up in the workplace, and why high-achieving women often feel they don’t belong at the table. From perfectionism and self-doubt to the weight of societal expectations and cultural conditioning, over the blog series we unpack the hidden forces that shape confidence. Whether you're a leader or aspiring to be one, this piece offers insight in

In this blog, I explore the psychological and career impact of imposter syndrome on women and share some top practical tips for tackling imposter syndrome. Introduction Imposter syndrome (or phenomenon as is its correct definition) is a term that continues to gain popularity, and I often hear clients stating that they have imposter syndrome but sometimes it’s just a case of self-doubt and limiting beliefs and there’s a distinct difference.   Imposter syndrome is the overwhelm

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