I pledge to (continue to) elevate and celebrate women’s achievements. This is my pledge as we head into March this weekend and International Women’s Day (IWD) approaches on March 8 th . IWD is a global day celebrating the social, economic, cultural, and political achievements of women and marks a call to action for accelerating gender equality. Whilst the official United Nations theme this year is Rights.Justice.Action. For ALL Women and Girls . I've taken inspiration from

Every January, the same ritual unfolds. Fresh notebooks (who doesn’t love a new notebook!). New gym memberships (my Zumba class has doubled this month!). Bold declarations about the ‘new me’. And then, quietly, by February or March, most of those goals fade into the background of everyday life. This isn’t because people are lazy, unmotivated, or incapable of change. In fact, the science tells us something far more interesting and far more hopeful. Most goals fail because they

In this blog, learn how to identify your core values and understand how they drive your emotions, behaviours and actions. Introduction...