Have you found your confidence taking a dip through the prolonged period of lockdown, being out of the office or work? Are you feeling...

Do you ever get an overwhelming feeling that you don't deserve your success and a fear that one day you’ll be found out to be a fraud? An...

Do you notice times when your inner voice is being overly critical? Do you have irrational thoughts? Does it cause action paralysis?...

I love this quote from John F. Kennedy - “conformity is the jailer of freedom and the enemy of growth.” Whilst we can all agree that we...

Feel the fear but do it anyway. I was reminded of this last night whilst re-watching the Sopranos. The main character Tony Soprano, mafia...

During a recent coaching session, I was exploring vulnerability and the hurdle I had created for myself since moving to self-employment....

It was a real honour to be asked to contribute to the Personal & Professional Development section of July/August’s Niche Magazine. As a...

I was sat in London in May last year on day 4 of a 6 days NLP Practitioner course when it just popped into my head unconsciously - I'm...